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How can psychotherapy and counselling help you?

Just as no two people are affected the exact same way by stress anxiety and depression, there is no “one size fits all” treatment. What works for one person might not work for another. The best way to treat stress anxiety or depression is to become as informed as possible about the treatment options.

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Stress and Anxiety

Many people living in cities experience some kind of stress and/or anxiety. Stress and anxiety share many similar characteristics, sometimes making it difficult to spot the differences between the two. Both can lead to sleepless nights, exhaustion, excessive worry, lack of focus, and irritability. However, stress is generally shorter term and less severe as compared…Read more »


Depression is a low mood that lasts for a long time, and affects one’s everyday life. In its mildest form, depression can mean just being in low spirits. Certainly, it’s fairly common for someone to say “I feel depressed”. At this level, it doesn’t stop us from leading a normal life, but everything seems harder…Read more »

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